Kevin Douglas 2x2000m/4:00r row
4,000m
Meters
15:03.5
Time
1:52.9
Pace
285
Calories
165
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,799m |
| Overall Time | 23:03.5 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 119 |
November 24, 2023 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.5 | 4,000m | 1:52.9 | 243 | 1136 | 24 | 165 |
| 7:35.9 | 2,000m | 1:53.9 | 236 | 1113 | 24 | 158 |
| 7:27.6 | 2,000m | 1:51.9 | 250 | 1159 | 26 | 172 |
| r799m |
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Workout Graph
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