Kevin Douglas 40:00 BikeErg
20,256m
Meters
40:00.0
Time
1:58.4
Pace
680
Calories
145
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| RPM | 77 |
| Revolution Count | 3086 |
| Power/kg | 2.16 |
| Drag Factor | 96 |
January 05, 2024 21:03:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,256m | 1:58.4 | 210 | 1024 | 77 | 145 |
| 8:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 77 | 140 |
| 16:00.0 | 4,061m | 1:58.1 | 212 | 1029 | 77 | 146 |
| 24:00.0 | 4,086m | 1:57.4 | 216 | 1043 | 78 | 151 |
| 32:00.0 | 4,046m | 1:58.6 | 210 | 1021 | 77 | 146 |
| 40:00.0 | 3,998m | 2:00.0 | 202 | 996 | 76 | 146 |
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Workout Graph
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