Kevin Douglas 4x4:00/4:00r BikeErg
9,204
Meters
16:00.0
Time
1:44.3
Pace
361
Calories
175
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,435 |
| Overall Time | 32:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1353 |
| RPM | 90 |
| Revolution Count | 1476 |
| Drag Factor | 43 |
January 27, 2024 15:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,204 | 1:44.3 | 308 | 1353 | 90 | 175 |
| 4:00.0 | 2,352 | 1:42.0 | 329 | 1425 | 89 | 169 |
| 4:00.0 | 2,320 | 1:43.4 | 316 | 1380 | 90 | 172 |
| 4:00.0 | 2,257 | 1:46.3 | 291 | 1290 | 90 | 179 |
| 4:00.0 | 2,275 | 1:45.4 | 298 | 1320 | 91 | 183 |
| r231 |
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Workout Graph
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