Kevin Douglas 4x4:00/4:00r BikeErg
9,438
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
176
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,640 |
| Overall Time | 32:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1436 |
| RPM | 88 |
| Revolution Count | 1442 |
| Drag Factor | 101 |
February 07, 2024 19:29:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,438 | 1:41.7 | 333 | 1436 | 88 | 176 |
| 4:00.0 | 2,392 | 1:40.3 | 347 | 1485 | 89 | 174 |
| 4:00.0 | 2,354 | 1:41.9 | 330 | 1425 | 88 | 174 |
| 4:00.0 | 2,329 | 1:43.0 | 320 | 1395 | 87 | 177 |
| 4:00.0 | 2,364 | 1:41.5 | 334 | 1440 | 89 | 182 |
| r202 |
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Workout Graph
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