Kevin Douglas 8x1000m/2:00r BikeErg

8,000m

Meters

12:57.6

Time

1:37.2

Pace

343

Calories

176

Heart Rate

Rest Distance473m
Rest Time16:00.0
Overall Distance8,473m
Overall Time28:57.6
Average Watts381
Calories Per Hour1611
RPM89
Revolution Count1232
Power/kg3.93
Drag Factor107

February 10, 2024 14:10:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:57.6 8,000m 1:37.2 381 1611 89 176
1:37.1 1,000m 1:37.1 382 1615 89 163
1:36.9 1,000m 1:36.9 385 1623 89 169
1:36.5 1,000m 1:36.5 389 1640 90 176
1:36.9 1,000m 1:36.9 385 1623 90 179
1:37.8 1,000m 1:37.8 374 1587 90 177
1:38.2 1,000m 1:38.2 370 1572 89 180
1:37.5 1,000m 1:37.5 378 1599 90 183
1:36.6 1,000m 1:36.6 388 1636 91 186
r473m

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