Kevin Douglas 8x1000m/2:00r BikeErg
8,000m
Meters
12:57.6
Time
1:37.2
Pace
343
Calories
176
Heart Rate
| Rest Distance | 473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,473m |
| Overall Time | 28:57.6 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1611 |
| RPM | 89 |
| Revolution Count | 1232 |
| Power/kg | 3.93 |
| Drag Factor | 107 |
February 10, 2024 14:10:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:57.6 | 8,000m | 1:37.2 | 381 | 1611 | 89 | 176 |
| 1:37.1 | 1,000m | 1:37.1 | 382 | 1615 | 89 | 163 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 89 | 169 |
| 1:36.5 | 1,000m | 1:36.5 | 389 | 1640 | 90 | 176 |
| 1:36.9 | 1,000m | 1:36.9 | 385 | 1623 | 90 | 179 |
| 1:37.8 | 1,000m | 1:37.8 | 374 | 1587 | 90 | 177 |
| 1:38.2 | 1,000m | 1:38.2 | 370 | 1572 | 89 | 180 |
| 1:37.5 | 1,000m | 1:37.5 | 378 | 1599 | 90 | 183 |
| 1:36.6 | 1,000m | 1:36.6 | 388 | 1636 | 91 | 186 |
| r473m |
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Workout Graph
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