Kevin Douglas 4x4000m/4:00r BikeErg
16,000m
Meters
28:54.6
Time
1:48.4
Pace
601
Calories
161
Heart Rate
| Rest Distance | 295m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,295m |
| Overall Time | 44:54.6 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 83 |
| Revolution Count | 2436 |
| Power/kg | 2.84 |
| Drag Factor | 102 |
February 13, 2024 13:57:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 28:54.6 | 16,000m | 1:48.4 | 275 | 1245 | 83 | 161 |
| 7:38.0 | 4,000m | 1:54.5 | 233 | 1102 | 79 | 141 |
| 7:24.1 | 4,000m | 1:51.0 | 256 | 1180 | 81 | 150 |
| 7:07.9 | 4,000m | 1:46.9 | 286 | 1283 | 84 | 165 |
| 6:44.7 | 4,000m | 1:41.1 | 338 | 1463 | 89 | 189 |
| r295m |
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Workout Graph
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