Kevin Douglas 3x10:00/2:00r BikeErg
16,537m
Meters
30:00.0
Time
1:48.8
Pace
616
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,725m |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 87 |
| Revolution Count | 2652 |
| Power/kg | 2.79 |
| Drag Factor | 85 |
February 20, 2024 17:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 16,537m | 1:48.8 | 271 | 1234 | 87 | |
| 10:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 85 | |
| 10:00.0 | 5,506m | 1:48.9 | 270 | 1230 | 88 | |
| 10:00.0 | 5,526m | 1:48.5 | 273 | 1241 | 89 | |
| r188m |
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Workout Graph
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