Kevin Douglas 8x2000m/r BikeErg
16,000
Meters
30:28.1
Time
1:54.2
Pace
558
Calories
151
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | |
| Overall Distance | 16,039 |
| Overall Time | 30:28.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 86 |
| Revolution Count | 2659 |
| Drag Factor | 75 |
February 24, 2024 14:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:28.1 | 16,000 | 1:54.2 | 235 | 1098 | 86 | 151 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1140 | 82 | 137 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1053 | 85 | 135 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1022 | 85 | 144 |
| 3:51.3 | 2,000 | 1:55.6 | 226 | 1073 | 87 | 148 |
| 3:50.7 | 2,000 | 1:55.3 | 228 | 1076 | 87 | 152 |
| 3:47.7 | 2,000 | 1:53.8 | 237 | 1106 | 89 | 160 |
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1130 | 89 | 162 |
| 3:39.9 | 2,000 | 1:49.9 | 263 | 1195 | 92 | 172 |
| r39 |
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Workout Graph
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