Kevin Douglas 5x1500m/3:00r BikeErg
7,500m
Meters
13:32.4
Time
1:48.3
Pace
282
Calories
156
Heart Rate
| Rest Distance | 287m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,787m |
| Overall Time | 28:32.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 89 |
| Revolution Count | 1251 |
| Power/kg | 2.84 |
| Drag Factor | 82 |
February 26, 2024 14:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:32.4 | 7,500m | 1:48.3 | 275 | 1247 | 89 | 156 |
| 2:30.4 | 1,500m | 1:40.2 | 347 | 1494 | 92 | 164 |
| 2:32.1 | 1,500m | 1:41.4 | 336 | 1455 | 92 | 168 |
| 2:44.6 | 1,500m | 1:49.7 | 265 | 1211 | 89 | 155 |
| 2:55.3 | 1,500m | 1:56.8 | 219 | 1054 | 85 | 143 |
| 2:50.0 | 1,500m | 1:53.3 | 240 | 1127 | 88 | 150 |
| r287m |
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Workout Graph
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