Kevin Douglas 2x4:00/4:00r BikeErg
4,635m
Meters
8:00.0
Time
1:43.5
Pace
183
Calories
177
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,713m |
| Overall Time | 16:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| RPM | 86 |
| Revolution Count | 701 |
| Power/kg | 3.25 |
| Drag Factor | 103 |
March 08, 2024 20:10:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,635m | 1:43.5 | 315 | 1384 | 86 | 177 |
| 4:00.0 | 2,331m | 1:42.9 | 321 | 1403 | 87 | 176 |
| 4:00.0 | 2,303m | 1:44.2 | 309 | 1364 | 86 | 178 |
| r78m |
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Workout Graph
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