Kevin Douglas 2x4:00/4:00r BikeErg
4,539m
Meters
8:00.0
Time
1:45.7
Pace
174
Calories
175
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,632m |
| Overall Time | 16:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 85 |
| Revolution Count | 689 |
| Power/kg | 3.05 |
| Drag Factor | 102 |
March 08, 2024 20:23:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,539m | 1:45.7 | 296 | 1318 | 85 | 175 |
| 4:00.0 | 2,270m | 1:45.7 | 296 | 1319 | 85 | 173 |
| 4:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 85 | 178 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.