Kevin Douglas 30:00 BikeErg
15,407m
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
145
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 76 |
| Revolution Count | 2285 |
| Power/kg | 2.26 |
| Drag Factor | 102 |
March 28, 2024 16:49:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,407m | 1:56.8 | 219 | 1055 | 76 | 145 |
| 6:00.0 | 3,102m | 1:56.0 | 224 | 1070 | 77 | 133 |
| 12:00.0 | 3,017m | 1:59.3 | 206 | 1009 | 75 | 140 |
| 18:00.0 | 3,049m | 1:58.0 | 213 | 1031 | 76 | 146 |
| 24:00.0 | 3,100m | 1:56.1 | 223 | 1069 | 76 | 154 |
| 30:00.0 | 3,138m | 1:54.7 | 232 | 1097 | 78 | 156 |
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Workout Graph
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