Kevin Douglas 4:00 BikeErg
2,233
Meters
4:00.0
Time
1:47.4
Pace
84
Calories
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1260 |
| RPM | 89 |
| Revolution Count | 357 |
| Drag Factor | 85 |
April 19, 2024 19:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,233 | 1:47.4 | 282 | 1260 | 84 | 89 |
| 1:00.0 | 619 | 1:36.9 | 384 | 1620 | 27 | 99 |
| 2:00.0 | 575 | 1:44.3 | 308 | 1320 | 22 | 92 |
| 3:00.0 | 528 | 1:53.6 | 239 | 1080 | 18 | 84 |
| 4:00.0 | 511 | 1:57.4 | 216 | 1020 | 17 | 82 |
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Workout Graph
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