Kevin Douglas 4x4:00/4:00r BikeErg
9,239m
Meters
16:00.0
Time
1:43.9
Pace
365
Calories
| Rest Distance | 217m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,456m |
| Overall Time | 32:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| RPM | 88 |
| Revolution Count | 1442 |
| Power/kg | 3.22 |
| Drag Factor | 95 |
April 19, 2024 20:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,239m | 1:43.9 | 312 | 1373 | 88 | |
| 4:00.0 | 2,357m | 1:41.8 | 332 | 1440 | 88 | |
| 4:00.0 | 2,302m | 1:44.2 | 309 | 1362 | 87 | |
| 4:00.0 | 2,295m | 1:44.5 | 306 | 1353 | 89 | |
| 4:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 88 | |
| r217m |
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Workout Graph
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