Kevin Douglas 3x1000m/2:00r SkiErg
3,000m
Meters
10:43.8
Time
1:47.3
Pace
226
Calories
171
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,073m |
| Overall Time | 16:43.8 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 44 |
| Stroke Count | 486 |
| Drag Factor | 125 |
April 22, 2024 16:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.8 | 3,000m | 1:47.3 | 283 | 1275 | 44 | 171 |
| 3:35.6 | 1,000m | 1:47.8 | 279 | 1261 | 44 | 165 |
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 45 | 171 |
| 3:33.4 | 1,000m | 1:46.7 | 288 | 1291 | 45 | 177 |
| r73m |
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Workout Graph
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