Kevin Douglas 6x4:00/4:00r SkiErg
6,596m
Meters
24:00.0
Time
1:49.1
Pace
488
Calories
176
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,721m |
| Overall Time | 48:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 46 |
| Stroke Count | 1118 |
| Drag Factor | 114 |
April 26, 2024 20:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,596m | 1:49.1 | 269 | 1226 | 46 | 176 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 47 | 175 |
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 46 | 176 |
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 45 | 177 |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 48 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 45 | |
| 4:00.0 | 1,082m | 1:50.9 | 257 | 1183 | 46 | |
| r125m |
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Workout Graph
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