Kevin Douglas v2000m/2:38r...6 BikeErg
12,000m
Meters
21:06.2
Time
1:45.5
Pace
464
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 12,235m |
| Overall Time | 36:53.2 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| RPM | 82 |
| Revolution Count | 1768 |
| Power/kg | 3.07 |
| Drag Factor | 111 |
May 10, 2024 20:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:06.2 | 12,000m | 1:45.5 | 298 | 1325 | 82 | |
| 3:22.6 | 2,000m | 1:41.3 | 337 | 1458 | 85 | |
| r: 2:38 | 45m | |||||
| 3:29.8 | 2,000m | 1:44.9 | 303 | 1343 | 81 | |
| r: 2:41 | 40m | |||||
| 3:29.5 | 2,000m | 1:44.7 | 305 | 1348 | 81 | |
| r: 2:22 | 38m | |||||
| 3:35.4 | 2,000m | 1:47.7 | 280 | 1264 | 81 | |
| r: 2:26 | 35m | |||||
| 3:36.1 | 2,000m | 1:48.0 | 277 | 1254 | 82 | |
| r: 2:24 | 37m | |||||
| 3:32.8 | 2,000m | 1:46.4 | 291 | 1300 | 83 | |
| r: 3:16 | 40m | |||||
| r235m |
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Workout Graph
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