Kevin Douglas 30:02 row
7,257m
Meters
30:02.7
Time
2:04.2
Pace
464
Calories
147
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 116 |
June 01, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 7,257m | 2:04.2 | 183 | 928 | 21 | 147 |
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 21 | 149 |
| 24:00.0 | 2,861m | 2:05.8 | 176 | 904 | 22 | 146 |
| 30:02.7 | 1,426m | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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