Kevin Douglas 30:00 SkiErg
7,812m
Meters
30:00.0
Time
1:55.2
Pace
542
Calories
168
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 38 |
| Stroke Count | 1159 |
| Drag Factor | 111 |
July 12, 2024 19:54:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,812m | 1:55.2 | 229 | 1087 | 38 | 168 |
| 6:00.0 | 1,580m | 1:53.9 | 237 | 1114 | 39 | 156 |
| 12:00.0 | 1,562m | 1:55.2 | 229 | 1087 | 39 | 165 |
| 18:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 38 | 171 |
| 24:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 39 | 174 |
| 30:00.0 | 1,559m | 1:55.4 | 227 | 1082 | 39 | 177 |
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Workout Graph
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