Kevin Douglas 30:14 BikeErg
15,161m
Meters
30:14.3
Time
1:59.6
Pace
503
Calories
145
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 69 |
| Revolution Count | 2112 |
| Power/kg | 2.1 |
| Drag Factor | 125 |
July 14, 2024 14:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:14.3 | 15,161m | 1:59.6 | 204 | 1002 | 69 | 145 |
| 5:00.0 | 2,485m | 2:00.7 | 199 | 984 | 69 | 139 |
| 10:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 70 | 144 |
| 15:00.0 | 2,521m | 1:59.0 | 208 | 1014 | 70 | 149 |
| 20:00.0 | 2,508m | 1:59.6 | 204 | 1003 | 70 | 146 |
| 25:00.0 | 2,529m | 1:58.6 | 210 | 1021 | 71 | 146 |
| 30:00.0 | 2,493m | 2:00.3 | 201 | 991 | 69 | 149 |
| 30:14.3 | 109m | 2:11.1 | 155 | 833 | 63 | 146 |
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Workout Graph
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