Kevin Douglas 45:00 BikeErg
23,674m
Meters
45:00.0
Time
1:54.0
Pace
832
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| RPM | 73 |
| Revolution Count | 3278 |
| Power/kg | 2.43 |
| Drag Factor | 127 |
July 18, 2024 15:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,674m | 1:54.0 | 236 | 1111 | 73 |
| 9:00.0 | 4,618m | 1:56.9 | 219 | 1053 | 71 |
| 18:00.0 | 4,664m | 1:55.7 | 226 | 1076 | 72 |
| 27:00.0 | 4,746m | 1:53.7 | 238 | 1117 | 73 |
| 36:00.0 | 4,732m | 1:54.1 | 236 | 1110 | 73 |
| 45:00.0 | 4,914m | 1:49.8 | 264 | 1207 | 76 |
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Workout Graph
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