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Kevin Douglas v200m/r...20 SkiErg

4,000

Meters

14:37.2

Time

1:49.6

Pace

286

Calories

171

Heart Rate

Rest Distance79
Rest Time3:00.0
Overall Distance4,079
Overall Time17:37.2
Average Watts265
Calories Per Hour1173
Stroke Rate42
Stroke Count631
Drag Factor115

July 19, 2024 19:48:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:37.2 4,000 1:49.6 265 1173 42 171
0:41.2 200 1:43.0 320 1398 47 149
0:42.3 200 1:45.7 296 1276 44 162
0:42.6 200 1:46.5 290 1267 45 167
0:43.2 200 1:48.0 278 1250 44 170
0:43.5 200 1:48.7 272 1158 44 172
r: 1:00 27
0:42.9 200 1:47.2 284 1258 43 157
0:43.4 200 1:48.5 274 1161 43 170
0:43.6 200 1:49.0 270 1155 43 174
0:43.5 200 1:48.7 272 1158 44 177
0:43.7 200 1:49.2 268 1153 43 179
r: 1:00 21
0:48.0 200 2:00.0 203 1050 40 162
0:44.2 200 1:50.5 259 1140 42 172
0:44.6 200 1:51.5 252 1130 43 176
0:44.5 200 1:51.2 254 1132 42 178
0:44.5 200 1:51.2 254 1132 42 179
r: 1:00 31
0:43.5 200 1:48.7 272 1158 43 168
0:44.4 200 1:51.0 256 1135 41 176
0:44.6 200 1:51.5 252 1130 42 178
0:44.7 200 1:51.7 251 1127 42 180
0:44.3 200 1:50.7 258 1137 42 182
r79

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