Kevin Douglas v200m/r...20 SkiErg
4,000m
Meters
14:37.2
Time
1:49.6
Pace
286
Calories
171
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,079m |
| Overall Time | 17:37.2 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 42 |
| Stroke Count | 631 |
| Drag Factor | 115 |
July 19, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.2 | 4,000m | 1:49.6 | 265 | 1213 | 42 | 171 | |
| 0:41.2 | 200m | 1:43.0 | 320 | 1402 | 47 | 149 | |
| 0:42.3 | 200m | 1:45.7 | 296 | 1318 | 44 | 162 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 45 | 167 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 44 | 170 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 44 | 172 | |
| r: 1:00 | 27m | ||||||
| 0:42.9 | 200m | 1:47.2 | 284 | 1276 | 43 | 157 | |
| 0:43.4 | 200m | 1:48.5 | 274 | 1243 | 43 | 170 | |
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 43 | 174 | |
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 44 | 177 | |
| 0:43.7 | 200m | 1:49.2 | 268 | 1223 | 43 | 179 | |
| r: 1:00 | 21m | ||||||
| 0:48.0 | 200m | 2:00.0 | 203 | 997 | 40 | 162 | |
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 42 | 172 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 43 | 176 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 42 | 178 | |
| 0:44.5 | 200m | 1:51.2 | 254 | 1174 | 42 | 179 | |
| r: 1:00 | 31m | ||||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 43 | 168 | |
| 0:44.4 | 200m | 1:51.0 | 256 | 1180 | 41 | 176 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 42 | 178 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 42 | 180 | |
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 42 | 182 | |
| r79m |
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Workout Graph
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