Kevin Douglas 45:00 BikeErg
22,938m
Meters
45:00.0
Time
1:57.7
Pace
777
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 70 |
| Revolution Count | 3160 |
| Power/kg | 2.22 |
| Drag Factor | 129 |
July 22, 2024 20:37:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,938m | 1:57.7 | 215 | 1038 | 70 | 144 |
| 9:00.0 | 4,656m | 1:55.9 | 224 | 1072 | 71 | 138 |
| 18:00.0 | 4,574m | 1:58.0 | 213 | 1032 | 70 | 141 |
| 27:00.0 | 4,605m | 1:57.2 | 217 | 1047 | 70 | 150 |
| 36:00.0 | 4,581m | 1:57.8 | 214 | 1035 | 70 | 149 |
| 45:00.0 | 4,523m | 1:59.3 | 206 | 1007 | 69 | 145 |
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Workout Graph
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