Kevin Douglas v100m/1:00r...6 SkiErg
4,981m
Meters
18:17.2
Time
1:50.1
Pace
366
Calories
165
Heart Rate
| Rest Distance | 124m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 28:17.2 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 43 |
| Stroke Count | 807 |
| Drag Factor | 115 |
July 25, 2024 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:17.2 | 4,981m | 1:50.1 | 262 | 1201 | 43 | 165 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 66 | 138 | |
| r: 1:00 | 39m | ||||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 53 | 170 | |
| r: 1:30 | 22m | ||||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 53 | 175 | |
| r: 2:00 | 27m | ||||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 42 | 168 | |
| r: 2:30 | 16m | ||||||
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 42 | 167 | |
| r: 3:00 | 20m | ||||||
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 41 | 177 | |
| r124m |
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Workout Graph
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