Kevin Douglas 4x4:00/4:00r BikeErg
9,387m
Meters
16:00.0
Time
1:42.2
Pace
377
Calories
175
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,642m |
| Overall Time | 32:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| RPM | 80 |
| Revolution Count | 1326 |
| Power/kg | 3.37 |
| Drag Factor | 130 |
July 29, 2024 12:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,387m | 1:42.2 | 327 | 1426 | 80 | 175 |
| 4:00.0 | 2,425m | 1:38.9 | 361 | 1542 | 83 | 174 |
| 4:00.0 | 2,323m | 1:43.3 | 317 | 1392 | 80 | 174 |
| 4:00.0 | 2,314m | 1:43.7 | 314 | 1379 | 80 | 176 |
| 4:00.0 | 2,325m | 1:43.2 | 318 | 1395 | 80 | 179 |
| r255m |
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Workout Graph
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