Kevin Douglas 40:00 BikeErg
20,475m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| RPM | 71 |
| Revolution Count | 2849 |
| Power/kg | 2.24 |
| Drag Factor | 125 |
August 01, 2024 14:59:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,475m | 1:57.2 | 217 | 1047 | 71 | 144 |
| 8:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 72 | 138 |
| 16:00.0 | 4,132m | 1:56.1 | 223 | 1068 | 72 | 143 |
| 24:00.0 | 4,085m | 1:57.5 | 216 | 1042 | 71 | 146 |
| 32:00.0 | 4,074m | 1:57.8 | 214 | 1036 | 71 | 150 |
| 40:00.0 | 4,058m | 1:58.2 | 211 | 1027 | 71 | 146 |
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Workout Graph
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