Kevin Douglas 45:00 BikeErg
23,090m
Meters
45:00.0
Time
1:56.9
Pace
788
Calories
140
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 71 |
| Revolution Count | 3219 |
| Power/kg | 2.26 |
| Drag Factor | 116 |
August 03, 2024 20:48:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 23,090m | 1:56.9 | 219 | 1053 | 71 | 140 |
| 9:00.0 | 4,662m | 1:55.8 | 225 | 1075 | 72 | 114 |
| 18:00.0 | 4,587m | 1:57.7 | 215 | 1038 | 71 | |
| 27:00.0 | 4,580m | 1:57.9 | 214 | 1034 | 71 | 145 |
| 36:00.0 | 4,715m | 1:54.5 | 233 | 1101 | 73 | 156 |
| 45:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 70 | 147 |
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Workout Graph
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