Kevin Douglas 21x500m/1:00r row
10,500m
Meters
38:29.6
Time
1:49.9
Pace
770
Calories
160
Heart Rate
| Rest Distance | 774m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 11,274m |
| Overall Time | 59:29.6 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 125 |
August 09, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.6 | 10,500m | 1:49.9 | 263 | 1205 | 27 | 160 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 129 |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | 135 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 25 | 139 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 142 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 146 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | 148 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 151 |
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 26 | 152 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 27 | 157 |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 27 | 164 |
| 1:49.1 | 500m | 1:49.1 | 270 | 1227 | 27 | 166 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 168 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | 170 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | 172 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | 174 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 30 | 175 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | 178 |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 178 |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 31 | 180 |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 32 | 182 |
| r774m |
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Workout Graph
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