Kevin Douglas 4x2000m/2:00r SkiErg
8,000m
Meters
30:13.7
Time
1:53.3
Pace
566
Calories
166
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,083m |
| Overall Time | 38:13.7 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 40 |
| Stroke Count | 1236 |
| Drag Factor | 114 |
August 12, 2024 11:45:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.7 | 8,000m | 1:53.3 | 240 | 1126 | 40 | 166 |
| 7:29.2 | 2,000m | 1:52.3 | 247 | 1150 | 40 | 158 |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 41 | 167 |
| 7:39.8 | 2,000m | 1:54.9 | 230 | 1093 | 41 | 166 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 41 | 174 |
| r83m |
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Workout Graph
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