Kevin Douglas 45:00 BikeErg
22,716
Meters
45:00.0
Time
1:58.8
Pace
760
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 69 |
| Revolution Count | 3101 |
| Drag Factor | 130 |
September 11, 2024 20:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,716 | 1:58.8 | 208 | 1013 | 760 | 69 | 146 |
| 9:00.0 | 4,512 | 1:59.6 | 204 | 1000 | 150 | 69 | 141 |
| 18:00.0 | 4,568 | 1:58.2 | 212 | 1026 | 154 | 69 | 144 |
| 27:00.0 | 4,520 | 1:59.4 | 205 | 1000 | 150 | 69 | 143 |
| 36:00.0 | 4,544 | 1:58.8 | 209 | 1013 | 152 | 69 | 151 |
| 45:00.0 | 4,572 | 1:58.1 | 212 | 1026 | 154 | 69 | 151 |
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Workout Graph
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