Kevin Douglas 4x1250m/4:00r row
5,000m
Meters
17:58.5
Time
1:47.8
Pace
376
Calories
176
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,067m |
| Overall Time | 33:58.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 26 |
| Stroke Count | 481 |
| Drag Factor | 121 |
October 04, 2024 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:58.5 | 5,000m | 1:47.8 | 279 | 1260 | 26 | 176 |
| 4:25.6 | 1,250m | 1:46.2 | 292 | 1304 | 26 | 172 |
| 4:25.6 | 1,250m | 1:46.2 | 292 | 1304 | 27 | 178 |
| 4:29.6 | 1,250m | 1:47.8 | 279 | 1260 | 27 | 178 |
| 4:37.6 | 1,250m | 1:51.0 | 256 | 1179 | 26 | 177 |
| r67m |
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Workout Graph
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