Kevin Douglas 8000m row
8,000m
Meters
33:17.3
Time
2:04.8
Pace
507
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 119 |
October 17, 2024 14:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:17.3 | 8,000m | 2:04.8 | 180 | 919 | 20 | 140 |
| 6:32.9 | 1,600m | 2:02.7 | 189 | 950 | 20 | 130 |
| 6:32.6 | 3,200m | 2:02.6 | 190 | 952 | 21 | 135 |
| 6:38.2 | 4,800m | 2:04.4 | 182 | 925 | 19 | 149 |
| 6:45.1 | 6,400m | 2:06.5 | 173 | 893 | 20 | 147 |
| 6:48.5 | 8,000m | 2:07.6 | 168 | 879 | 21 | 143 |
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Workout Graph
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