Kevin Douglas 14:05 row
3,189m
Meters
14:05.1
Time
2:12.5
Pace
194
Calories
136
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 19 |
| Stroke Count | 273 |
| Drag Factor | 119 |
October 17, 2024 14:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.1 | 3,189m | 2:12.5 | 150 | 817 | 19 | 136 |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 19 | 125 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 19 | 141 |
| 12:00.0 | 930m | 2:09.0 | 163 | 860 | 19 | 139 |
| 14:05.1 | 479m | 2:10.5 | 157 | 840 | 21 | 140 |
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Workout Graph
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