Kevin Douglas 5x750m/4:00r row
3,750m
Meters
12:49.9
Time
1:42.6
Pace
300
Calories
173
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,866m |
| Overall Time | 32:49.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 29 |
| Stroke Count | 388 |
| Drag Factor | 123 |
October 18, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.9 | 3,750m | 1:42.6 | 324 | 1413 | 29 | 173 |
| 2:39.1 | 750m | 1:46.0 | 293 | 1309 | 28 | 159 |
| 2:36.5 | 750m | 1:44.3 | 308 | 1360 | 28 | 169 |
| 2:35.2 | 750m | 1:43.4 | 316 | 1387 | 29 | 175 |
| 2:32.5 | 750m | 1:41.6 | 333 | 1446 | 30 | 180 |
| 2:26.6 | 750m | 1:37.7 | 375 | 1590 | 32 | 184 |
| r116m |
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Workout Graph
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