Kevin Douglas 30:00 BikeErg
15,592m
Meters
30:00.0
Time
1:55.4
Pace
543
Calories
146
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 76 |
| Revolution Count | 2297 |
| Power/kg | 2.34 |
| Drag Factor | 104 |
October 21, 2024 21:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,592m | 1:55.4 | 227 | 1082 | 76 | 146 |
| 6:00.0 | 3,114m | 1:55.6 | 227 | 1079 | 77 | 134 |
| 12:00.0 | 3,143m | 1:54.5 | 233 | 1101 | 77 | 142 |
| 18:00.0 | 3,115m | 1:55.5 | 227 | 1080 | 76 | 146 |
| 24:00.0 | 3,095m | 1:56.3 | 222 | 1065 | 76 | 149 |
| 30:00.0 | 3,126m | 1:55.1 | 229 | 1088 | 77 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.