Kevin Douglas 30:00 SkiErg
7,277m
Meters
30:00.0
Time
2:03.6
Pace
466
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 37 |
| Stroke Count | 1120 |
| Drag Factor | 114 |
December 07, 2024 16:42:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,277m | 2:03.6 | 185 | 936 | 37 | 144 |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 36 | 139 |
| 12:00.0 | 1,466m | 2:02.7 | 189 | 950 | 38 | 147 |
| 18:00.0 | 1,449m | 2:04.2 | 183 | 928 | 37 | 141 |
| 24:00.0 | 1,449m | 2:04.2 | 183 | 928 | 37 | 141 |
| 30:00.0 | 1,452m | 2:03.9 | 184 | 932 | 38 | 152 |
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Workout Graph
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