Kevin Douglas 3x3000m/2:00r SkiErg
9,000
Meters
36:28.9
Time
2:01.6
Pace
588
Calories
139
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,082 |
| Overall Time | 42:28.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 36 |
| Stroke Count | 1350 |
| Drag Factor | 0 |
December 04, 2024 17:08:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:28.9 | 9,000 | 2:01.6 | 195 | 969 | 36 | 139 |
| 11:42.6 | 3,000 | 1:57.1 | 218 | 1050 | 37 | 120 |
| 12:16.0 | 3,000 | 2:02.6 | 190 | 952 | 36 | 148 |
| 12:30.3 | 3,000 | 2:05.0 | 179 | 915 | 37 | 150 |
| r82 |
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Workout Graph
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