Kevin Douglas 5000m SkiErg
5,000
Meters
20:30.0
Time
2:03.0
Pace
322
Calories
145
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 36 |
| Stroke Count | 741 |
| Drag Factor | 112 |
January 05, 2025 17:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.0 | 5,000 | 2:03.0 | 188 | 947 | 36 | 145 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 37 | 148 |
| 4:03.7 | 2,000 | 2:01.8 | 193 | 965 | 36 | 145 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 937 | 36 | 149 |
| 4:09.3 | 4,000 | 2:04.6 | 181 | 921 | 36 | 142 |
| 4:11.7 | 5,000 | 2:05.8 | 176 | 904 | 36 | 142 |
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Workout Graph
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