Kevin Douglas 30:00 BikeErg
13,250
Meters
30:00.0
Time
2:15.8
Pace
433
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| RPM | 60 |
| Revolution Count | 1821 |
| Power/kg | 1.44 |
| Drag Factor | 129 |
January 21, 2025 17:07:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,250 | 2:15.8 | 140 | 780 | 60 | 124 |
| 6:00.0 | 2,889 | 2:04.6 | 181 | 922 | 66 | 133 |
| 12:00.0 | 2,831 | 2:07.1 | 170 | 885 | 65 | 128 |
| 18:00.0 | 2,416 | 2:29.0 | 106 | 664 | 55 | 111 |
| 24:00.0 | 1,958 | 3:03.8 | 56 | 493 | 45 | |
| 30:00.0 | 3,157 | 1:54.0 | 236 | 1112 | 72 |
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Workout Graph
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