Fabrizio Gambetti 5x1500m/4:00r row
7,500
Meters
29:22.4
Time
1:57.4
Pace
508
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 49:22.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 27 |
| Stroke Count | 800 |
| Drag Factor | 124 |
April 18, 2019 19:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.4 | 7,500 | 1:57.4 | 216 | 1037 | 27 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 25 | |
| 5:46.0 | 1,500 | 1:55.3 | 228 | 1082 | 27 | |
| 5:48.4 | 1,500 | 1:56.1 | 223 | 1064 | 28 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1025 | 27 | |
| 5:53.5 | 1,500 | 1:57.8 | 214 | 1028 | 29 | |
| r96 |
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Workout Graph
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