Fabrizio Gambetti v5000m/r...5 row
15,000m
Meters
1:03:04.7
Time
2:06.1
Pace
943
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 15,000m |
| Overall Time | 1:03:04.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 25 |
| Stroke Count | 1494 |
| Drag Factor | 128 |
April 30, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:04.7 | 15,000m | 2:06.1 | 174 | 899 | 25 | 150 |
| 20:55.5 | 5,000m | 2:05.5 | 177 | 908 | 22 | 140 |
| 16:47.6 | 4,000m | 2:05.9 | 175 | 902 | 23 | 150 |
| 12:46.3 | 3,000m | 2:07.7 | 168 | 878 | 25 | 147 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 26 | 154 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 27 | 160 |
| r0m |
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Workout Graph
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