Fabrizio Gambetti 4x1500m/5:00r row
6,000
Meters
23:15.2
Time
1:56.2
Pace
411
Calories
155
Heart Rate
| Rest Distance | 80 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,080 |
| Overall Time | 43:15.2 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 141 |
May 03, 2019 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.2 | 6,000 | 1:56.2 | 223 | 1066 | 28 | 155 |
| 5:50.9 | 1,500 | 1:56.9 | 219 | 1052 | 25 | 146 |
| 5:44.5 | 1,500 | 1:54.8 | 231 | 1095 | 28 | 157 |
| 5:49.2 | 1,500 | 1:56.4 | 222 | 1063 | 29 | 158 |
| 5:50.6 | 1,500 | 1:56.8 | 219 | 1054 | 29 | 160 |
| r80 |
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Workout Graph
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