Fabrizio Gambetti v15:00/3:00r...5 row
10,929m
Meters
49:26.1
Time
2:15.6
Pace
671
Calories
137
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,022m |
| Overall Time | 1:04:26.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 117 |
June 05, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:26.1 | 10,929m | 2:15.6 | 140 | 782 | 26 | 137 | |
| 15:00.0 | 3,184m | 2:21.3 | 124 | 726 | 23 | 101 | |
| r: 3:00 | 15m | ||||||
| 15:51.1 | 4,000m | 1:58.8 | 208 | 1016 | 26 | 155 | |
| r: 3:00 | 23m | ||||||
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 28 | 160 | |
| r: 3:00 | 23m | ||||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 32 | 162 | |
| r: 3:00 | 21m | ||||||
| 13:00.0 | 2,245m | 2:53.7 | 67 | 529 | 21 | 109 | |
| r: 3:00 | 11m | ||||||
| r93m |
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Workout Graph
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