Fabrizio Gambetti v5000m/4:00r...4 row
8,000m
Meters
32:04.4
Time
2:00.2
Pace
531
Calories
154
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,078m |
| Overall Time | 48:04.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 29 |
| Stroke Count | 840 |
| Drag Factor | 120 |
June 06, 2019 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:04.4 | 8,000m | 2:00.2 | 201 | 992 | 29 | 154 | |
| 20:45.1 | 5,000m | 2:04.5 | 181 | 924 | 25 | 151 | |
| r: 4:00 | 21m | ||||||
| 7:44.6 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 157 | |
| r: 4:00 | 19m | ||||||
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 31 | 155 | |
| r: 4:00 | 16m | ||||||
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 30 | 153 | |
| r: 4:00 | 22m | ||||||
| r78m |
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Workout Graph
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