Fabrizio Gambetti v750m/3:00r...6 row
3,250m
Meters
11:53.5
Time
1:49.7
Pace
237
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,377m |
| Overall Time | 25:53.5 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Stroke Count | 356 |
| Drag Factor | 103 |
June 11, 2019 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:53.5 | 3,250m | 1:49.7 | 265 | 1210 | 30 | |
| 2:43.8 | 750m | 1:49.2 | 269 | 1225 | 29 | |
| r: 3:00 | 22m | |||||
| 2:47.2 | 750m | 1:51.4 | 253 | 1169 | 28 | |
| r: 3:00 | 22m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 32 | |
| r: 2:00 | 18m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 23m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 30 | |
| r: 2:00 | 19m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 32 | |
| r: 2:00 | 23m | |||||
| r127m |
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Workout Graph
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