Fabrizio Gambetti v10:00/2:00r...6 row
15,467m
Meters
1:05:17.3
Time
2:06.6
Pace
975
Calories
144
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,550m |
| Overall Time | 1:23:17.3 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 1590 |
| Drag Factor | 103 |
June 12, 2019 20:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:17.3 | 15,467m | 2:06.6 | 172 | 893 | 24 | 144 | |
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 23 | 118 | |
| r: 2:00 | 15m | ||||||
| 12:00.0 | 3,009m | 1:59.6 | 204 | 1003 | 24 | 151 | |
| r: 4:00 | 22m | ||||||
| 12:00.0 | 2,971m | 2:01.1 | 197 | 977 | 25 | 156 | |
| r: 4:00 | 18m | ||||||
| 12:00.0 | 2,888m | 2:04.6 | 181 | 921 | 26 | 153 | |
| r: 4:00 | 15m | ||||||
| 12:00.0 | 2,851m | 2:06.2 | 174 | 898 | 26 | 154 | |
| r: 4:00 | 13m | ||||||
| 7:17.3 | 1,500m | 2:25.7 | 113 | 688 | 21 | 129 | |
| r83m |
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