Fabrizio Gambetti v20:00/2:00r...6 row
7,902m
Meters
34:28.3
Time
2:10.8
Pace
492
Calories
134
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,994m |
| Overall Time | 48:28.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 28 |
| Stroke Count | 805 |
| Drag Factor | 119 |
June 19, 2019 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:28.3 | 7,902m | 2:10.8 | 156 | 837 | 28 | 134 | |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 23 | 136 | |
| r: 2:00 | 16m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 30 | 150 | |
| r: 3:00 | 18m | ||||||
| 1:24.2 | 400m | 1:45.2 | 300 | 1333 | 30 | 107 | |
| r: 3:00 | 14m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 143 | |
| r: 3:00 | 21m | ||||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | 138 | |
| r: 3:00 | 23m | ||||||
| 10:00.0 | 2,020m | 2:28.5 | 107 | 667 | 21 | 131 | |
| r92m |
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Workout Graph
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