Fabrizio Gambetti v10:00/2:00r...7 row
3,333m
Meters
14:56.0
Time
2:14.4
Pace
219
Calories
127
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,535m |
| Overall Time | 28:56.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 400 |
| Drag Factor | 113 |
June 21, 2019 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:56.0 | 3,333m | 2:14.4 | 144 | 796 | 32 | 127 | |
| 10:00.0 | 1,834m | 2:43.5 | 80 | 575 | 22 | 97 | |
| r: 2:00 | 7m | ||||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 35 | 107 | |
| r: 2:00 | 22m | ||||||
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 36 | 113 | |
| r: 2:00 | 27m | ||||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 34 | 142 | |
| r: 2:00 | 18m | ||||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 34 | 144 | |
| r: 2:00 | 24m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 34 | 145 | |
| r: 2:00 | 22m | ||||||
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 32 | 142 | |
| r: 2:00 | 82m | ||||||
| r202m |
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