Fabrizio Gambetti 9x0:30/3:00r row
1,476m
Meters
4:30.0
Time
1:31.4
Pace
138
Calories
102
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 1,657m |
| Overall Time | 31:30.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1874 |
| Stroke Rate | 39 |
| Stroke Count | 179 |
| Drag Factor | 172 |
June 25, 2019 19:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,476m | 1:31.4 | 457 | 1874 | 39 | 102 |
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 87 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 104 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 123 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 80 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 40 | 86 |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | 104 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | 133 |
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 38 | 99 |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | 98 |
| r181m |
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Workout Graph
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