Fabrizio Gambetti v500m/2:30r...5 row
1,500m
Meters
5:06.8
Time
1:42.2
Pace
120
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,755m |
| Overall Time | 13:06.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 33 |
| Stroke Count | 138 |
| Drag Factor | 113 |
July 11, 2019 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:06.8 | 1,500m | 1:42.2 | 327 | 1426 | 33 | 149 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 148 | |
| r: 2:30 | 36m | ||||||
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 32 | 152 | |
| r: 2:00 | 61m | ||||||
| 1:00.9 | 300m | 1:41.5 | 335 | 1451 | 33 | 152 | |
| r: 1:30 | 61m | ||||||
| 0:40.7 | 200m | 1:41.7 | 332 | 1443 | 32 | 148 | |
| r: 1:00 | 72m | ||||||
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 33 | 143 | |
| r: 1:00 | 25m | ||||||
| r255m |
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Workout Graph
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